The Paleo Recipe Book Has
370 Paleo Friendly Meals So You Can Jump Right On Board The Paleo Diet
Have you ever
wondered how to make your own clarified butter (ghee)?
Did you know there are
two ways to render your own fat?
Would you like
an 8 week meal plan along with a beautifully
illustrated Herb & Spice guide ?
You will find the
answers to these questions and more on the Paleo diet when you purchase ‘The Paleo Recipe Book’ by Sebastien Noel. In this eBook bundle
you will also receive for free another cookbook ‘Quick &
Simple Paleo Meals’, a complete ’8 Week Meal Plan’, a very
tasty dessert cookbook ‘Paleo Desserts’ and lastly a ‘Herb
& Spice Guide’.
I really do enjoy
cooking with Sebastien Noel’s eBooks and would also like to point out his
website Paleo Diet Lifestyle -
I thoroughly recommend you check it out! There is so much valuable information
on eating a Paleo diet and in living the Paleo lifestyle too. All the
information provided on his website is detailed and thorough, just like in his
eBooks.
Just like it states in
the video there are over 370 recipes that are divided into 18 food categories,
enough options for what ever you fancy either for breakfast, lunch or dinner,
and for those periods in between when you are feeling peckish and want a
snack. All 100% Paleo approved.
The benefits of eating
Paleo is there are no grains, no dairy, no legumes, no sugar, no unhealthy
vegetable oils and no preservatives. So in not time you will begin to feel
healthier and stronger and find yourself sleeping like a baby.
Cooking guides, charts
and reference sheets
At the start of The Paleo Recipe Book is a handy conversion table along with a
guide ontemperature and roasting times. I’ve laminated mine and keep
them in the drawer in the kitchen. It is a little tip I picked up from a friend
– laminating your reference charts, means they last longer and with one simple
wipe they stay clean.
When starting out on
the Paleo diet one of the first things you will come to understand is what are
good fats and what are bad fats. The Paleo Recipe Book will briefly recap what fats we should be
consuming with a little more information on what heat to be using when cooking
with them. I simply love now that I have learnt how to clarify my own butter
in making ghee, there are instruction on how to do this within the eBook.
Also in rendering your own fat and the two different methods you can
choose from. Animal fat, especially duck fat makes roasting and cooking your
food so much more flavoursome.
18
Food categories with many delicious recipes
The 18 categories in The Paleo Recipe Book cover a wide range of foods from cooking with
meat & poultry to stews & curries, fish & seafood, stir fries &
soups, smoothies even making your own condiments, it is all in there. Each
category with tasty recipes to try, here are a couple of my
favourites; ‘Duck al’orange’, ‘Lemon & garlic scallops’, ‘Honey-rosemary
roasted figs’, ‘Coconut red snapper & pineapple salsa’, ‘Apple & fennel
salad’, ‘Zucchini chips’, ‘Beetroot dip’, ‘Leek & sweet potato soup’, I
recommend the ‘Citrus Pork marinade’ and I cannot drink enough of
the ‘Pumpkin Smoothie’.
All
the ingredients required for each dish are clearly listed, as too the
instructions for the preparation involved and serving sizes.
Like to try fermenting
and preserving your own fruit and vegetables?
Lastly there is a
small section on Lacto-fermentation and preserving foods
like sauerkraut, gherkins and pickles. I am yet to try this but have recently
purchased some canning and preserving bottles so I cannot wait to make the
Lacto-fermented peach chutney, of which I think would go perfect with a nice
grilled piece of chicken.
