Paleo Diet Food List

A food list paleo diet is the optimal diet based on nutritional requirements established during the process of changing the current form of the human animal - bringing the biological name Homo sapiens. Paleo diet is also called proper organic food . The modern diet known as the list of paleo diet paleo diet or abbreviated paleo diet also popularly known as the caveman diet , diet hunter or diet met the Stone Age .
Paleo diet can be easily termed as the natural food that has been used by ancient during the Paleolithic - an age of about two and a half million years duration that ended there are
about ten thousand years. Paleo food of the day consisted of wild plants and wild animals that have been consumed by humans at that time. Paleolithic ended with the development of modern techniques and concepts of agriculture about ten thousand years ago. The concept unveiled at the 1970 Paleo Diet and the credit goes to the gastroenterologist Walter LV to popularize the concept . The theme behind the concept of the feasibility of the paleolithic diet for man is the ideal diet for human health should be very similar to the ancestral diet.
A list of foods Paleo diet must contain the ingredients mentioned above. Meat to eat as much as possible, but the point is that the meat should be cooked simply , without adding a lot of fat because fat causes many diseases like high blood pressure , cholesterol and increase the risk of crisis heart by blocking the passage of the blood circulation. Keeping this in mind , the meat is good for us if we use it for breakfast , lunch or dinner. The lean meat is trimmed list of visible fat and lean meat can stretch to contain lean beef , ground beef, extra lean hamburger , beef lean piece of meat, London broil , sirloin steak and lean cut .
Lean poultry includes chicken breast, turkey and game breast white meat chicken with the skin removed from her. Eggs in a maximum of six hours per week , duck , goose and chicken (one variety with Omega 3 enriched eggs chicken )