the paleo way2

Paleontologists and other researchers were able to get closer to a typical diet of the man during the Paleolithic era . Before the agricultural revolution , the human diet consists mainly of wild meat , vegetables , fruits , berries and nuts. Even if they are in rapid decline, there are still hunter-gatherer cultures in the world today . In fact, the Paleo diet is known as a hunter-gatherer diet often . Also affectionately known as the caveman diet . The researchers were able to compare a modern Western diet habits of our Paleolithic ancestors eat. In particular, the research comparing the health of people who have lived as hunter-gatherers and Western cultures was particularly enlightening. In general, people who adopt a Western diet tend to attract the same health problems currently plaguing modern Western societies . These diseases and health problems tend to disappear , however, once these people to return to their homeland and food.


In short, those who adopt a paleo lifestyle eliminate most , if not all , grains , dairy products, beans , legumes , vegetable oils and processed sugars and nightshade plants (potatoes , tomatoes, eggplant, etc. ) from your diet. At first , renouncing food categories mentioned may seem daunting. In fact, the Paleolithic diet is a radical change from a typical Western diet , but from a historical perspective , the Paleolithic diet is not uncommon . There are several good reasons to consider seriously the allegations made by the paleo developers. The Paleo diet is a radical change in lifestyle , not just another fad diet to lose a few pounds quickly . Proponents of the Paleolithic diet , have been eating the wrong foods , which helped diseases related to diet .
What? No bread !
It's really hard to imagine a system free of all grain products. But if you think about it, how many people you've met over the years who have an allergic reaction to wheat ? Maybe even have known someone who has had an allergic reaction to milk or peanuts. Wheat, milk and peanuts ... a grain , dairy and vegetable. In fact , allergies are a major problem in modern culture. Think of all the medical specialties and medicinal products which have been made possible by modern diseases. It may have been an allergic reaction obvious grain products , but that does not mean that their health has been damaged by the consumption gr