Basics of a Paleo Diet

The latest trend these days is paleo diet , or " paleolithic diet ," which may seem a little scary at first , but many people swear by it as a healthy alternative to the typical American diet. Curious, including a paleo diet (or excluded ) ? These are the foundations of a paleolithic diet .

The idea is that humans as a species have naturally evolved over thousands of years with some kind of diet , usually one that revolves around hunting and feeding . This means that our
bodies are designed to eat meat , vegetables and fruit. The relatively recent addition of grains and even dairy products in our diet is not healthy , because we have not developed the ability to actually remove nutrients from the food more efficiently . Another term for this type of food is the caveman diet or eat only primitive.

So with that in mind, what kind of foods are part of paleo diet ? Well, basically , you stick to meat, seafood, fruits, vegetables, nuts and seeds, and various forms of healthy fats and oils. Eggs are good too. Healthy fats include oils such as coconut, sesame , olive or grape seed . What you want to avoid corn, peanuts , soybeans or oil .

So stay away from all kinds of dairy products, grains, beans , legumes, starches and unhealthy processed foods. Alcohol also tends to be excluded from a paleo diet . So staple foods such as rice, corn and potatoes are . This is where most people start to have problems because these foods are the main elements of a typical diet.

It may seem that it would be difficult to manage a diet that contains no carbohydrates or carbs at all, but it just takes a little ingenuity to create new recipes that stick to the paleo way of thinking. Whole books have been published kitchen and there are dozens of great websites out there that are dedicated to eating paleo .

Thus, protein and carbohydrate heavy - power indicator is especially beneficial for anyone who lives a very active life , and are often associated with the cross - training and high levels of vigorous exercise . But even if this is not your case, you can enjoy paleo diet.

Proponents of the plan say it helps to balance blood sugar levels throughout the day, with lots of energy and usually contributes to allergies and reactions related to food. It also works well for those who have to avoid gluten , like all wheat products and ingredients listed are kept away .

So if you see a lot of paleo eating, you know what this is all about. Maybe you should give it a try for a few weeks and see if you notice a difference in your energy levels and health. Of course, it could not hurt.

Terri lives in a small farm and grows much of its own organic produce , with fresh eggs from their small flock of chickens. She likes to eat healthy and know many others do too