Many people have turned to a new way of eating after the Paleo diet plan and say they feel much healthier for it.The basis of this diet is to simply follow as closely as possible , what our Paleolithic ancestors would have eaten food in a pure and natural. Most foods that are now in our market places are contaminated by chemicals and toxins and the growth of shipping.
Cavemen ate what was in their immediate environment and hunted nearby. Their food was not widespread and soils were fertilized with chemicals . Their food sources were virtually untouched .
Many people eat processed today and reap the benefits that come with eating found directly in nature healthier foods.
Plans changed dramatically when agriculture was introduced there are about ten thousand years.
Gluten and dairy products are not part of Paleo Plan .
With the planting of seeds, people began to eat foods that have been altered in some way and their health has been affected. The introduction of food outside their immediate environment and foods such as dairy products and gluten-free cereal health has changed.
The base of the Paleo diet is lean, natural beef and fish, vegetables rich in nutrients, fresh fruits, seeds and nuts. Processed and packaged foods are available!
Another important source of protein used is free range eggs from chickens fed organically . The collected in your own backyard chicken coop would be best of all , knowing that this food source is free of antibiotics, hormones and other contaminants !
Organic vegetables grown on mineralized soil play an important role in the Paleo diet and eat a lot . Fresh fruits are also included, but taken with a bit more caution if they are rich in fructose , which prevents the dramatic fluctuations in sugar levels in the blood or the influence of excessive weight gain .
Before eating lots of vegetables, wild herbs , especially organic are good to eat and can be found near your own backyard . Organic dandelion leaves are rich in fiber and a fun addition to salads such as ferns that can be collected in the spring. You can even add some edible flowers. Be creative and have fun. Research on edible wild plants found in your area.
Adding greens to your morning nutritious smoothies made his own "Green" . Be careful not to add too much or your drink will be on the bitter side.
No dairy , gluten, sugar.
In the application of this particular regime and diet , make sure to get rid of all the junk food in your house. This makes it much easier to remain successful on the track, while the merger of the new with the old regime and achieve your goals.
Rich in fiber and water watermelon makes a good choice and create fullness without experiencing the feeling of "heavy" .
Get rid of all sugars and processed foods that contain them.
Sugar plays a role in obesity and health in danger. Science has shown that there are many health problems and diseases associated with processed sugars .
Replace gluten alternative grains. A variety of alternative options abound on the market today . Have wheat. This means that foods that do not contain such as pizza , pasta, whole wheat bread , cookies and alcohol eat.
After start eating the Paleo way , you will soon realize that I can not even watch packaged , processed foods . Just stop their desire.
You've probably noticed that this is not a diet that borders many choices , so that the implementation of your new diet easier. Prepare meals in this new way can really help to build a strong and healthy body , thin compared to those who are obese and susceptible to disease.
The plan of the Paleo diet and lifestyle is a good choice for the construction of health and potentially suffer a long life , free of disease
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