Paleo Diet Plan

It is almost a certainty that if you start talking about the paleo diet with the people you 'll meet some resistance.
So , for arguments against my hand, I came up with a list of answers to professionals and the most common disadvantages of paleo diet ...
# 1 People died young in the Paleolithic ...
Of course , there is some truth in this mainly because the Paleolithic people do not have access to hospitals and medicines when they get sick or injured themselves.
If they did survive childbirth , injury and disease, Paleolithic people would have appreciated the long life and good health than their counterparts today .

In fact, it is very possible that they survived a healthier old age that the evidence suggests that it has undergone the same "diseases of civilization" , as people today.
# 2 saturated fat causes coronary ...
Humans have been eating fatty foods such as butter products , eggs , meat and coconut since time immemorial .
It is only recently that the police vilified saturated fat diet based on the theory that saturated fats increase cholesterol that leads to heart disease . It was never a theory and despite years of research, I have never found any conclusive evidence to link .
There is an excess of polyunsaturated fats that are consumed as vegetable oils and trans fats in processed foods , which are the real culprits .
# 3 Whole grains are good for us ...
The fact is that the grains have a relatively low nutrient density compared to other foods such as meat and vegetables. Grains also raise blood sugar levels in the body for a period of time can lead to insulin resistance and contribute to diabetes and obesity.
In addition, some grains like wheat , barley and rye contain gluten proteins called can lead to life-threatening diseases for people with celiac disease.
Although celiac disease causes in the world , many people still have a gluten intolerance, which may include symptoms such as rashes , joint pain , acid reflux and autoimmune diseases.
# 4 No beads can not get enough fiber ...
You can get all the fiber you need vegetables , tubers and fruits .
The need for a large amount of fiber in your diet is probably exaggerated anyway.
To maintain regular bowel movements barely move , stay hydrated , eat plenty of vegetables and fats and eat some probiotic thing .