# 5 No newspaper can not get enough calcium ...It is still possible to get enough calcium eating green vegetables , bone broth and canned fish with bones.
In addition, you will actually absorb more calcium in your diet as you can Paleo eliminating most anti- nutrients found in foods like beans that prevent the absorption of minerals such as calcium .
In addition, strong bones and healthy is not just calcium - lack of vitamin D, K and magnesium , as well as weight exercises are equally important .
# 6: Paleo is the environment ...
Some might argue breeding provide products consumed in the paleo diet is not sustainable and environmentally friendly because emissions and the use of land resources and water CO2 .
The truth is that a diet based on grains with modern agriculture is what is really harming the environment and sustainable because of the destruction of biodiversity to convert large tracts of land to monoculture , the pesticide use and dependence on government subsidies .
No. 7 is too expensive to eat paleo ...
You do not have to if it goes a little ahead and shop smart . Follow these tips : -
buy special
buy locally produced food Station
buy at farmers' markets
purchase and use whole chicken , including the bones to
buy non-perishable items in bulk
minimize waste, use of leftovers and do not buy what you do not use
buy frozen food packages
learn to cook
invest in a crockpot / slow cooker to prepare delicious dishes cheaper cuts of meat
do your parents to go paleo and invite you to dinner ( and offers home leftovers ) .
So , no more excuses - I proved that you should have absolutely no desire to eat real , whole foods diet based on the principles of evolution
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